Activities That Can Boost Cognitive Function in Seniors
As we age, our memory and minds, in general, tend to decline without stimulation. Fortunately, there are proven strategies and stimulating activities that can boost cognitive function and sharpen our memory. As a leading provider of home care in King City, Oregon, we will share a few activities that can help improve cognitive function in seniors:
Dancing is not only a great way to get some exercise but is also a fun-filled activity that can sharpen your memory. According to the CDC, learning new dance routines can greatly improve memory while providing an opportunity to socialize and trigger positive emotions.
- Games and Puzzles
Board games and puzzles are fun activities that seniors can perform each day with their loved ones or caregivers. In addition to providing personal care, in-home caregivers can play board games or card games like Poker or Memory Match to boost brain function.
Gardening is another activity that provides a means of physical exercise. Caregivers providing in-home care can assist with gardening to help seniors build confidence and boost cognitive function while creating a sense of purpose and accomplishment.
Always At Homecare, Inc. is a trusted provider of home care comprised of highly qualified and experienced caregivers in Oregon. Feel free to browse our site or get in touch with us to learn more about our services and how we can support you.